S01E06: New year, New me? Fresh Starts, Goals and Resolutions
As the clock resets and we usher in 2025, it’s time for reflections, resolutions, and some real talk. In this New Year Special episode of Let’s Pour and Ponder, your favourite hosts, Pooja and Nikita, share their refreshing take on embracing change, setting achievable goals, and steering clear of the pressures that come with the “New Year, New Me” mindset. This episode has everything—laughter, inspiration, and a much-needed dose of reality for anyone looking to navigate the new year at their own pace.
Fresh Starts: It’s Never Too Late
Who says new beginnings are reserved for January 1st? Pooja and Nikita dive into why every day, week, or month holds the potential for a fresh start. Whether it’s taking up a new hobby mid-year or finally cleaning that chaotic closet in April, they remind listeners that it’s never too late to begin again. Life isn’t a race, and the best time to start is whenever you’re ready.
Resolutions vs. Realistic Goals
Raise your hand if you’ve ever made a lofty resolution in January only to abandon it by February! In this episode, Pooja and Nikita share how they’ve learned to break free from the cycle of over-promising and under-delivering. Their advice? Ditch the pressure of grand resolutions and focus on tangible, actionable goals—ones that you can tick off your checklist with pride. For example, rather than committing to “get fit,” why not aim to work out three times a week or walk 10,000 steps daily? Small, consistent actions lead to big wins.
The Secret to Lasting Transformations
Rather than waiting for a new year to inspire change, the hosts ponder how external events often act as catalysts for real transformation. Whether it’s a career shift, a major life event, or even an unexpected conversation, these moments often pave the way for genuine growth. Nikita adds, “Sometimes, change isn’t planned. It’s the little habits we adopt along the way that make a big difference.”
Personal Goals and Stories
Pooja’s Career Journey
Pooja opens up about her bold decision to change careers, a journey marked by clarity, intentionality, and a willingness to embrace the unknown. For anyone stuck in a rut, her story serves as a reminder that meaningful change is possible when you trust the process and set clear intentions.
Nikita’s Fitness and Skincare Epiphany
Meanwhile, Nikita shares her approach to fitness for 2025: combining cardio with weight training to achieve sustainable results. She humorously recounts how skipping strength training in the past made bouncing back from setbacks more challenging. For those looking to start their own fitness journeys, Nikita recommends a practical reel by Elina from Diet Funda (watch it here).
On a lighter note, Nikita reveals her accidental discovery of a skincare routine that’s stuck—all because she eased into it without overthinking. Her advice? Start small, stay consistent, and watch your progress unfold naturally.
Takeaways
- Fresh starts are always available: Don’t wait for the calendar to dictate when to begin anew.
- Be realistic with goals: Aim for small, actionable steps that lead to big achievements.
- Transformation often starts unintentionally: Embrace change when it comes, even if it’s unplanned.
- Focus on sustainability: Whether it’s fitness or life habits, consistency beats intensity every time.
Final Thoughts
As Pooja and Nikita clink their mugs to 2025, they leave listeners with an empowering message:
Your journey is uniquely yours. Embrace the highs and lows, find joy in the small wins, and remember that every day holds the potential for something amazing. Cheers to a year filled with growth, gratitude, and intentional living!
Pooja & Nikita